15 Min Dance Cardio Workout to Madonna Hits
MadFit- Duration
- 15 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~92 kcal
Dance-inspired full-body cardio set to Madonna hits: 15 minutes, no complicated choreography and no equipment.
Dance-inspired movement and simple exercises are split across four Madonna songs, so the session runs in energetic blocks of roughly three to four minutes each. There is no complicated choreography: press play, follow the instructor and get a good sweat going at home.
Collections
Who Is It For?
Anyone who wants an energetic, easy-to-follow cardio session set to music without having to learn choreography.
Who Is It Not For?
Not ideal if you are after strength training or a quiet workout, since this is upbeat cardio built around pop hits.
Key Benefits
Boosts your energy, improves cardiovascular fitness and gets the whole body sweating in just 15 minutes.
Things to Keep in Mind
Clear some space, wear grippy footwear and scale down the fast footwork if your knees or ankles feel sore.
Frequently Asked Questions
Duration
Equipment
Est. Calories
Keep exploring
Recommended Equipment
No Equipment