30 Min Hip-Hop Cardio Dance Through the Decades
PS Fit - Duration
- 30 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~181 kcal
A hip-hop cardio dance class of about 30 minutes with Arianna Davis, from the 2000s back to the 1960s, with every move broken down.
Dancer and choreographer Arianna Davis takes you through the decades of hip-hop dance, from the 2000s back to the 1960s, with moves like the Soulja Boy, the Dougie, the running man and the Aunt Viv. She breaks down each move, so first-timers can keep up, and the class doubles as a celebration of 50 years of hip-hop.
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Who Is It For?
Dance fans and beginners who want a fun, 30-minute cardio session that teaches iconic hip-hop moves step by step.
Who Is It Not For?
Not ideal if you want a quiet, low-impact or strength session, as this is a lively cardio dance class.
Key Benefits
Gets your heart rate up while you learn iconic hip-hop moves, turning cardio into a dance party with a bit of history.
Things to Keep in Mind
Clear plenty of space, wear grippy shoes and ease the fast, bouncy moves if your knees or ankles feel sore.
Frequently Asked Questions
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