30 Min Hip-Hop Fit Dance Workout for Beginners
PS Fit - Duration
- 32 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~194 kcal
A beginner-friendly 30-minute hip-hop dance cardio session led by Mike Peele, creator of Hip-Hop Fit.
Mike Peele, the creator of Hip-Hop Fit, leads this beginner-friendly dance workout that turns cardio into something fun rather than a chore. It is a follow-along session of about 32 minutes with hip-hop moves you can pick up as you go.
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Who Is It For?
Beginners and dance fans who want a fun way to get their cardio in, with no previous dance experience needed.
Who Is It Not For?
Not the best pick if you want strength training or a quiet session, as this is lively hip-hop dance cardio.
Key Benefits
Raises your heart rate, keeps the whole body moving and makes cardio feel like a dance party rather than a workout.
Things to Keep in Mind
Clear some floor space, wear supportive shoes and slow the footwork down if your knees or ankles feel sore.
Frequently Asked Questions
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Est. Calories
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Recommended Equipment
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