30 Min Hip-Hop Dance Workout With Kaleila Jordan
PS Fit - Duration
- 30 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~182 kcal
A 30-minute hip-hop dance cardio session led by choreographer Kaleila Jordan, with a warm-up and no equipment needed.
Choreographer Kaleila Jordan leads this follow-along hip-hop dance workout, opening with a warm-up that includes throwback moves like the robot before the dancing gets going. It runs 30 minutes, needs no equipment and works well at home as long as you have enough room to move.
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Who Is It For?
Anyone who enjoys hip-hop music and wants a fun, follow-along dance cardio session at home without any equipment.
Who Is It Not For?
Not ideal if you need a quiet or strictly low-impact session, since dance cardio involves lively, rhythmic movement.
Key Benefits
Gets your heart pumping and your whole body moving through rhythm-based dancing, with a hip-hop flavour that makes 30 minutes pass quickly.
Things to Keep in Mind
Clear some floor space, wear supportive shoes and slow down the footwork if your knees or ankles feel sore.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
No Equipment