20 Min Glute Building Workout With Dumbbells
MadFit- Duration
- 25 min
- Level
- Intermediate
- Body Focus
- Glutes
- Est. Calories
- ~178 kcal
A 20-minute weighted booty and leg workout with dumbbells, plus an optional resistance band, built for strength and growth.
Madeline leads a weighted booty and leg workout designed for strength building and muscle growth. All you need is a set of dumbbells, or whatever weight you have at home, plus a resistance band if you own one. The video runs about 25 minutes in total.
Collections
Equipment setup
Who Is It For?
People with dumbbells who want to build strength in the glutes and legs at home, with an optional band.
Who Is It Not For?
Not ideal without any weights to hand or if you want cardio or a gentle session, as the focus is on weighted glute work.
Key Benefits
Builds strength and muscle in the glutes and legs with weighted work you can scale to the dumbbells you own.
Things to Keep in Mind
Pick weights you can control, keep your knees tracking over your toes and your back neutral, and stop if you feel sharp pain.
Frequently Asked Questions
Duration
Equipment
Est. Calories
Keep exploring
Related Workouts
30 Min Booty Burn for Strength With Ashley Joi
IntermediateDumbbellsGlutesLow Impact
by PS Fit
36 Min Arm Strength Workout: Day 47 of HR12WEEK 5.0
IntermediateDumbbellsArmsLow Impact
by Heather Robertson
20 Min Dumbbell Full Body Workout: Compound Moves, No Repeat
IntermediateDumbbellsLow Impact
by Caroline Girvan
Recommended Equipment
Dumbbells
Used in this session
Bands
Used in this session
Mat
Used in this session