20 Min Glutes & Core Dumbbell Workout (Pregnancy Friendly)
MadFit- Duration
- 24 min
- Level
- Intermediate
- Body Focus
- Core
- Est. Calories
- ~169 kcal
Dumbbell strength for glutes and core in 20 minutes, with pregnancy-friendly exercises that keep the core engaged.
MadFit pairs functional dumbbell exercises for the glutes with deliberate core work, all chosen to be pregnancy friendly and to support a changing body. It is a straightforward follow-along session you can do at home with a set of dumbbells, and it runs about 24 minutes in total.
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Equipment setup
Who Is It For?
Pregnant women and anyone who wants a controlled lower body and core session with dumbbells at home.
Who Is It Not For?
Not ideal without dumbbells, or if your doctor has advised against strength training during pregnancy.
Key Benefits
Builds glute and lower body strength while keeping the core engaged, with moves chosen to support a changing body.
Things to Keep in Mind
Check with your doctor or midwife before training while pregnant, choose a comfortable weight and stop if anything feels off.
Frequently Asked Questions
Duration
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Est. Calories
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Dumbbells
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Mat
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