30 Min Abs & Booty Workout: No Equipment, No Repeats
MadFit- Duration
- 35 min
- Level
- Intermediate
- Body Focus
- Core
- Est. Calories
- ~250 kcal
A 30-minute abs and glutes session with no equipment and no repeated exercises, built to tone your core and booty.
MadFit's abs and booty workout promises a real burn without any equipment: every exercise is new, so nothing repeats from start to finish. It targets the core and glutes in one follow-along session at home. The video runs about 36 minutes in total.
Collections
Equipment setup
Who Is It For?
Anyone who wants to work abs and glutes together at home without equipment, and likes a constantly changing routine.
Who Is It Not For?
Not ideal if you want a gentle session, since the whole point is to feel the burn in your abs and glutes.
Key Benefits
Tones the core and glutes in one session, with no repeated exercises to keep the pace varied and the effort building.
Things to Keep in Mind
Keep your lower back supported during core moves, go at your own pace and rest if your knees or wrists feel strained.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Mat
Used in this session