30 Min Slow & Intense Abs Workout: No Equipment
MadFit- Duration
- 32 min
- Level
- Intermediate
- Body Focus
- Core
- Est. Calories
- ~228 kcal
A slow, intense 30-minute core workout in supersets, focused on strength and stability, with no equipment needed.
MadFit's total core session works in supersets, so you focus on two exercises at a time and can nail the form while activating the entire core. The pace is slow and intense, with an emphasis on strength and stability. The video runs about 33 minutes, you can do it anywhere, and a warm-up beforehand and cool-down afterwards are recommended.
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Equipment setup
Who Is It For?
Anyone with some training experience who wants a challenging, controlled core session at home with no equipment.
Who Is It Not For?
Not ideal if you want a fast cardio session or have lower back or neck pain, since the slow core work is demanding.
Key Benefits
Strengthens the whole core and improves stability, with slow supersets that help you keep your form under control.
Things to Keep in Mind
Keep your lower back supported and move slowly; shorten the range or rest if you feel strain in your back or neck.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
Used in this session