30 Min Hardest Bodyweight Booty Burner
PS Fit - Duration
- 33 min
- Level
- Intermediate
- Body Focus
- Glutes
- Est. Calories
- ~235 kcal
A demanding 30-minute bodyweight glute workout with squats, lunges and a mat finish, led by Mercedes Owens.
Trainer Mercedes Owens pushes you with high-energy instruction through squats, lunges and a mat routine of leg lifts and scorpions, all with just your bodyweight. The session is built to be repeatable, so you can use the repetition to measure your progress and build time under tension. The video runs about 34 minutes.
Collections
Equipment setup
Who Is It For?
People who want a tough, motivating bodyweight glute workout and enjoy a high-energy instructor.
Who Is It Not For?
Not ideal if you need a gentle or low-impact session, as the squats, lunges and floor work are demanding.
Key Benefits
Works the glutes and legs hard without equipment, and its repeatable format lets you track your progress over time.
Things to Keep in Mind
Keep your knees tracking over your toes in squats and lunges and your lower back steady in leg lifts and scorpions; rest if anything hurts.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
Used in this session