30 Min Walking Workout: Low-Impact Cardio With Tanner Courtad
PS Fit - Duration
- 30 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~120 kcal
A 30-minute low-impact walking cardio class led by Tanner Courtad, with moves you can do just by walking in place.
Tanner Courtad leads this fun, functional cardio class where you walk to the beat through steps that raise your heart rate. Every move is low-impact, so if you can walk in place you can do the whole thing, and you can pass 4,000 steps by the end. The video runs about 30 minutes.
Who Is It For?
Anyone after joint-friendly cardio, from beginners to people easing back into exercise, who wants to get steps in indoors.
Who Is It Not For?
Not ideal if you want a high-intensity or strength-focused workout, since every move is low-impact walking cardio.
Key Benefits
Raises your heart rate, burns calories and adds thousands of steps without any jumping, at a pace you can keep up.
Things to Keep in Mind
Wear supportive shoes, keep clear space around you and slow down if you feel dizzy or short of breath.
Frequently Asked Questions
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Est. Calories
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