5 Min Abs Workout at Home: Quick Core Burn, No Equipment
MadFit- Duration
- 7 min
- Level
- Intermediate
- Body Focus
- Core
- Est. Calories
- ~50 kcal
A quick 5-minute follow-along abs routine at home, targeting the upper and lower abs with no equipment.
This short follow-along core routine is built for days when time is tight, working the upper and lower abs with no equipment at all. Press play and you are done in about seven minutes of video, which also makes it a handy add-on to another workout or a quick finisher.
Collections
Equipment setup
Who Is It For?
Anyone short on time who wants a quick, no-equipment core burn at home, whether as a standalone routine or after another workout.
Who Is It Not For?
Not ideal if you want a full-body or cardio session, or if you have neck or lower back pain that core work tends to aggravate.
Key Benefits
Targets the upper and lower abs in a few minutes, making it easy to build core work into a busy day.
Things to Keep in Mind
Keep your lower back supported and your neck relaxed, and stop or shorten the range if you feel strain in either.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Mat
Used in this session