5 Min Quick Daily Abs & Core Workout: No Equipment
MadFit- Duration
- 7 min
- Level
- Intermediate
- Body Focus
- Core
- Est. Calories
- ~51 kcal
A 5-minute complete core workout you can do anywhere at home with no equipment, made for daily abs training.
MadFit's quick daily core session fits a complete abs workout into just five minutes and needs no equipment. It is short enough to include in your regular training every day, and the creator suggests warming up beforehand and cooling down afterwards. The video runs about 7 minutes.
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Equipment setup
Who Is It For?
Anyone short on time who wants a quick core routine with no equipment, including beginners building a daily abs habit.
Who Is It Not For?
Not a full workout: if you want cardio, legs or upper body work, pair it with another session.
Key Benefits
Works the whole core in five minutes, an easy way to keep a daily abs habit going without any equipment.
Things to Keep in Mind
Warm up first as the creator suggests, keep your lower back supported and stop if you feel pain in your back or neck.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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