5 Min Oblique Burnout With Raneir Pollard
PS Fit - Duration
- 5 min
- Level
- Intermediate
- Body Focus
- Core
- Est. Calories
- ~42 kcal
A quick five-minute core challenge targeting the obliques, starting simple and getting harder as you go.
Supernatural coach Raneir Pollard leads this five-minute oblique challenge. It starts with a few simple movements, then Pollard ramps up the difficulty as the clock runs, so you can stay with the baseline version or push the intensity. It runs about six minutes in total, which makes it easy to tack onto any session.
Collections
Equipment setup
Who Is It For?
Anyone who wants a very short, focused core finisher and likes being able to scale the intensity up or down.
Who Is It Not For?
Not the best pick if you want a full workout; this is a short, oblique-focused burnout rather than a full-body session.
Key Benefits
Targets the obliques and the sides of your waist in a few minutes, with room to progress each time you revisit it.
Things to Keep in Mind
Keep your lower back comfortable and stay with the baseline moves if your neck or back feels strained as the intensity builds.
Frequently Asked Questions
Duration
Equipment
Est. Calories
Keep exploring
Related Workouts
10 Min No-Repeat Lower Abs and Obliques Workout
IntermediateNo EquipmentCoreLow Impact
by MadFit
20 Min Daily Abs Workout: Total Core, No Equipment, No Repeats
IntermediateNo EquipmentCoreLow Impact
by growingannanas
Pyramid-Style Total Abs Finisher to Strengthen Your Core
IntermediateNo EquipmentCoreLow Impact
by FitnessBlender
Recommended Equipment
Mat
Used in this session