Express Upper Body and Core: All-Standing Strength and Control
FitnessBlender- Duration
- 20 min
- Level
- Intermediate
- Body Focus
- Upper Body
- Est. Calories
- ~142 kcal
Upper body and core strength done entirely on your feet in about 20 minutes, with no floor work and a focus on control.
Fitness Blender's express upper body and core session stays on your feet from start to finish, so there is no getting down on the floor. The emphasis is on strength and control rather than speed, working the upper body and midsection with deliberate movements. The video runs about 20 minutes.
Collections
Equipment setup
Who Is It For?
Anyone who wants a compact upper body and core session without getting down on the floor.
Who Is It Not For?
Not ideal if you want leg work or high-intensity cardio, since the focus stays on the upper body and core.
Key Benefits
Builds upper body and core strength and body control in about 20 minutes, all while standing.
Things to Keep in Mind
Keep your ribs stacked over your hips, move with control and stop if you feel pain in your shoulders, neck or lower back.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session