10 Min Booty Workout With Resistance Band: Glute Activation
MadFit- Duration
- 12 min
- Level
- Intermediate
- Body Focus
- Glutes
- Est. Calories
- ~85 kcal
A 10-minute glute workout using only a resistance or mini loop band, designed for glute activation at home or in the gym.
MadFit's quick booty session uses a resistance, mini or loop band to tone, shape and grow the glutes at home or in the gym, with glute activation as the goal. Activation matters before any proper glute work, so it also makes a handy primer for other sessions. The video runs about 12 minutes.
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Equipment setup
Who Is It For?
People who own a mini loop band and want a short glute activation or booty session at home or at the gym.
Who Is It Not For?
Not ideal without a resistance band or if you want a full-body or cardio workout, as it focuses only on the glutes.
Key Benefits
Activates and tones the glutes with band resistance in just 10 minutes.
Things to Keep in Mind
Keep tension on the band and your lower back steady, and ease off if you feel pinching in the hips or strain in the knees.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Bands
Used in this session
Mat
Used in this session