10 Min Bootylicious Blast Dance Workout With Tyquise Gilbert
PS Fit - Duration
- 12 min
- Level
- Intermediate
- Body Focus
- Lower Body
- Est. Calories
- ~76 kcal
A high-energy 10-minute dance workout that tones and strengthens the lower body while getting your heart rate up.
Tyquise Gilbert, who has a background working with high-profile artists in the dance world, leads this fun, high-intensity routine built to tone and strengthen the lower body while raising your heart rate. Expect to sweat and smile as you follow along. The video runs about 13 minutes in total.
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Who Is It For?
Anyone who enjoys dance cardio and wants a short, high-energy session that focuses on the glutes and legs.
Who Is It Not For?
Not ideal if you need low impact or a quiet session, since high-intensity dance moves tend to be bouncy and lively.
Key Benefits
Gets your heart rate up while toning and strengthening the lower body, in a short and fun session.
Things to Keep in Mind
Clear some space, wear supportive shoes and scale down the bouncy moves if your knees or ankles feel sore.
Frequently Asked Questions
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Est. Calories
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