10 Min Heels Cardio Dance With Heather Morris
PS Fit - Duration
- 10 min
- Level
- Intermediate
- Body Focus
- Glutes
- Est. Calories
- ~64 kcal
A 10-minute dance cardio class in heels with Heather Morris of Glee, to follow along at home for a quick, fun sweat.
Heather Morris, known from Glee, leads a short dance cardio class in the heels style. It is a quick, follow-along session that blends dance and cardio, and the video runs about 11 minutes in total, so it is easy to fit into a busy day at home.
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Who Is It For?
Fans of dance cardio who want a quick, fun 10-minute session and are curious to try dancing in heels.
Who Is It Not For?
Not ideal if you have ankle or balance issues, or want strength work: this is a lively dance cardio routine built around heels.
Key Benefits
Raises your heart rate and lifts your mood with a short, fun dance cardio session you can do at home.
Things to Keep in Mind
Dance on a non-slip floor, choose stable heels or wear supportive sneakers instead, and stop if your ankles, knees or balance feel unsteady.
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