10 Min Quick Intense Dance Cardio With Kaleila Jordan
PS Fit - Duration
- 10 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~65 kcal
A short, intense 10-minute follow-along dance cardio with Kaleila Jordan, full body to a strong hip-hop beat.
Trainer and choreographer Kaleila Jordan packs a full-body, follow-along dance routine into 10 minutes, keeping you moving and activated the whole time to a strong hip-hop beat. It would not be a Kaleila workout without a few moves that target the booty. The video runs about 11 minutes.
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Who Is It For?
Anyone who wants a quick, high-energy dance workout and enjoys hip-hop beats more than a standard exercise routine.
Who Is It Not For?
Not ideal if you need a quiet, low-impact or purely strength-based session, since this dance cardio is lively and fast-moving.
Key Benefits
Gets your heart rate up and works the whole body, with some extra attention on the glutes, in just 10 minutes.
Things to Keep in Mind
Clear a safe space, wear supportive shoes and ease off the faster moves if your knees, hips or ankles feel sore.
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