30-Minute Caribbean Dance HIIT Fusion With Selena Watkins
PS Fit - Duration
- 30 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~182 kcal
A 30-minute Caribbean-inspired dance HIIT class mixing vibey dance combos with cardio bursts, led by Selena Watkins.
Trainer and Socanomics founder Selena Watkins leads a Caribbean-inspired dance HIIT class that mixes plenty of vibey dance combos with cardio bursts to make the most of the 30 minutes. Expect to swing your hips, get sweaty and pick up a few new moves along the way. It runs about 30 minutes in total.
Collections
Who Is It For?
People who love dance workouts and want a sweaty, fun 30-minute HIIT that teaches a few new moves.
Who Is It Not For?
Not ideal if you need low impact or do not enjoy learning dance combos, since the session mixes choreography with cardio bursts.
Key Benefits
Raises your heart rate and burns energy through dance combos and cardio bursts, in a playful session that teaches new moves.
Things to Keep in Mind
Warm up your hips and ankles, keep a clear floor and ease off the cardio bursts if your knees or ankles feel sore.
Frequently Asked Questions
Duration
Equipment
Est. Calories
Keep exploring
Recommended Equipment
No Equipment