30 Min HIIT Dance Fusion Cardio Workout
PS Fit - Duration
- 30 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~180 kcal
A 30-minute dance cardio class led by Kaleila Jordan that blends dance moves with HIIT cardio like squats and jumping jacks.
For anyone struggling to squeeze in a HIIT workout, this dance cardio class pairs choreography with interval cardio. Host and choreographer Kaleila Jordan breaks down the dance moves and sneaks in HIIT staples such as squats, jumping jacks and knee drives, so it feels less like a workout and more like a dance session. The video runs about 30 minutes.
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Who Is It For?
People who find HIIT repetitive and prefer cardio that feels like a dance class, with moves broken down so you can follow along.
Who Is It Not For?
Not ideal if you need low impact or no jumping, as the HIIT moves include jumping jacks and knee drives.
Key Benefits
Gets the heart pumping with dance and HIIT intervals, building cardio fitness while keeping the session fun and motivating.
Things to Keep in Mind
Clear some space, wear supportive shoes and scale back the jumping jacks and knee drives if your knees or ankles feel sore.
Frequently Asked Questions
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Equipment
Est. Calories
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Recommended Equipment
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