30 Min Hip-Hop Dance Tabata Workout With Kaleila Jordan
PS Fit - Duration
- 31 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~191 kcal
30-minute hip-hop dance Tabata led by choreographer Kaleila Jordan, with a 5-minute warm-up and no equipment needed.
Choreographer Kaleila Jordan leads this hip-hop dance Tabata built to make you sweat and tone. It starts with a quick 5-minute warm-up before moving into the main Tabata dance work, and it needs no equipment, just space to move at home. The video runs about 32 minutes in total.
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Who Is It For?
Dance fans who want a high-energy, no-equipment cardio session and enjoy hip-hop moves and interval-style training.
Who Is It Not For?
Not ideal if you need a low-impact or quiet session, since hip-hop dance Tabata is fast, bouncy and high intensity.
Key Benefits
Gets your heart rate up and tones the body through fun hip-hop dance intervals, with no equipment needed.
Things to Keep in Mind
Do the warm-up, clear plenty of space and wear shoes with good grip; ease off fast, bouncy moves if your knees or ankles hurt.
Frequently Asked Questions
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Est. Calories
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Recommended Equipment
No Equipment