30 Min Jazz-Funk Dance Cardio Workout With Frank Soares
PS Fit - Duration
- 30 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~184 kcal
A 30-minute dance-class-style cardio workout with Frank Soares, moving through disco, 80s jazz and Fosse-style choreography.
Dancer and choreographer Frank Soares leads a cardio session formatted like a dance class, so you barely notice the workout. The choreography moves through groovy disco, 80s jazz and Fosse-influenced frugs, with full-body fitness moves such as squat challenges sprinkled in. The video runs about 31 minutes.
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Who Is It For?
Anyone who enjoys dance classes and wants a fun, choreography-led cardio workout without a gym.
Who Is It Not For?
Not ideal if you prefer simple repeated exercises to learning choreography, or if you only want strength training.
Key Benefits
Raises your heart rate and works the whole body through fun dance choreography and squat challenges.
Things to Keep in Mind
Clear space for travelling steps, wear supportive shoes and ease off the squats and quick footwork if your knees or ankles feel sore.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
No Equipment