40 Min Latin Dance Remix With Luis Cervantes
PS Fit - Duration
- 40 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~243 kcal
A supersized 40-minute Latin dance fitness class led by Luis Cervantes, built to test your endurance and keep you moving to the beat.
Trainer and choreographer Luis Cervantes combines two audience-favorite Latin dance classes into one extended session, so the energy stays high from start to finish. You move to the beat, sweat and build endurance in a follow-along class you can do at home. The video runs about 40 minutes.
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Who Is It For?
Anyone who loves Latin music and wants a long, energetic dance workout that builds endurance without a gym.
Who Is It Not For?
Not ideal if you want a short or low-key session, or prefer strength training: this is a 40-minute dance cardio class.
Key Benefits
Builds cardio endurance and gets you sweating in a fun, music-led class that keeps you moving the whole time.
Things to Keep in Mind
Clear plenty of floor space, wear supportive shoes and pace yourself over 40 minutes, easing off the quick footwork if your knees or ankles complain.
Frequently Asked Questions
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Est. Calories
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Recommended Equipment
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