60 Min Dance-Party Cardio Remix With Sheela Awe
PS Fit - Duration
- 59 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~354 kcal
A supersized 60-minute dance cardio class with choreographer Sheela Awe, mixing two audience favorites into one dance-party session.
Choreographer and host Sheela Awe leads this supersized dance cardio class, which combines two audience-favorite all-level classes into one dance-party groove while you get your cardio in. It is a long, follow-along session built for fun, and the video runs about 59 minutes.
Collections
Who Is It For?
Anyone of any level who loves dancing and wants a long, party-style cardio session at home.
Who Is It Not For?
Not ideal if you are short on time or need low impact, since this is an hour of lively dance cardio.
Key Benefits
Builds cardio endurance and lifts your mood through a full hour of dance-party movement.
Things to Keep in Mind
Pace yourself over the full hour, wear supportive shoes and take breaks or lower the intensity if your knees or ankles feel sore.
Frequently Asked Questions
Duration
Equipment
Est. Calories
Keep exploring
Recommended Equipment
No Equipment