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Bruno Mars Full Body Dance Workout: I Just Might, 24K Magic & More

Bruno Mars Full Body Dance Workout: I Just Might, 24K Magic & More

MadFitMadFit
Duration
13 min
Level
Intermediate
Body Focus
Full Body
Est. Calories
~82 kcal

Full-body dance cardio to Bruno Mars hits, about 13 minutes, no equipment and a great way to work up a sweat.

MadFit's dance cardio routine moves through four Bruno Mars songs: I Just Might, 24K Magic, Finesse and On My Soul. It is a full-body, follow-along session of about 13 minutes, a fun way to break a sweat at home with no equipment. The full video runs about 14 minutes.

Who Is It For?

Anyone who loves dancing along to pop hits and wants a short, fun full-body cardio session.

Who Is It Not For?

Not ideal if you need a low-impact or very quiet session, since dance cardio tends to be lively and bouncy.

Key Benefits

Raises your heart rate, works the whole body and lifts your mood in a short, music-driven session.

Things to Keep in Mind

Clear some space, use a non-slip floor and tone down the fast or bouncy moves if your knees or ankles ache.

Frequently Asked Questions

Duration
13 min
Equipment
No Equipment
Est. Calories
~82 kcal

Related Workouts

EquipmentNo Equipment
ImpactMedium Impact
Quiet levelModerate
Floor workNo
InstructorMadFit
Instruction clarity84/100

Recommended Equipment

No Equipment