Under 20 Min No-Repeat Upper Body Strength Circuit
FitnessBlender- Duration
- 18 min
- Level
- Intermediate
- Body Focus
- Upper Body
- Est. Calories
- ~129 kcal
A quick upper body strength circuit for chest, back and arms, under 20 minutes with no repeated exercises.
FitnessBlender packs chest, back and arm work into a single strength circuit that stays under 20 minutes, and no exercise comes back twice, so every move feels fresh. The video runs about 18 minutes, a handy option when time is short and you still want a focused upper body session.
Collections
Equipment setup
Who Is It For?
Anyone who wants an efficient upper body strength session for chest, back and arms and gets bored repeating the same moves.
Who Is It Not For?
Not ideal if you want a full-body or cardio-focused session, since this one stays on the chest, back and arms.
Key Benefits
Strengthens the chest, back and arms in under 20 minutes, with a no-repeat format that keeps the session varied.
Things to Keep in Mind
Work at a level that lets you keep good form, and ease off if your shoulders, elbows or wrists feel strained.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Used in this session