Tate McRae Dance Party Workout: Revolving Door & Sports Car
MadFit- Duration
- 13 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~81 kcal
Full-body dance cardio set to five Tate McRae tracks: a sweaty, smile-guaranteed session with no equipment needed.
MadFit's dance session moves through five Tate McRae songs, each lasting about two to three minutes: Revolving Door, It's ok I'm ok, Greedy, Exes and Sports Car. It is a full-body cardio routine meant to get you sweating and smiling, and it needs nothing but some free space at home. The video runs about 14 minutes.
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Who Is It For?
Anyone who loves pop music and wants a fun, sweaty full-body cardio session without any equipment.
Who Is It Not For?
Not the best pick if you need a low-impact or quiet session, as dance cardio tends to be lively and bouncy.
Key Benefits
Raises your heart rate, works the whole body and lifts your mood, with five songs that make the minutes fly by.
Things to Keep in Mind
Clear the space around you, wear supportive shoes and scale down the bouncy steps if your knees or ankles feel sore.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
No Equipment