4-Week Beginner Home Workout Plan

BeginnerGeneral Fitness

Start your fitness journey with this structured 4-week plan designed for complete beginners. Each week gradually increases in intensity while keeping movements safe and effective for all fitness levels.

Programa do Plano

1

Full Body Warm Up

15 min
2

Lower Body Basics

20 min
3

Rest / Light Stretch

10 min
4

Upper Body Fundamentals

20 min
5

Core Strength

15 min
6

Full Body HIIT (Low Impact)

25 min
7

Rest / Yoga Flow

20 min

Visão Geral do Plano

Duração 4 semanas
NívelBeginner
ObjetivoGeneral Fitness
Treinos 20

Outros Planos Que Podem Te Interessar

4-Week Beginner Home Workout Plan

InicianteFitness Geral

6-Week Low Impact Weight Loss Plan

IniciantePerda de Peso

4-Week Dumbbell Strength Basics

InicianteForça