6-Week Low Impact Weight Loss Plan

BeginnerWeight Loss

Gentle but effective plan to help you lose weight without high-impact movements. Perfect for anyone with joint sensitivities or who lives in an apartment.

Programa do Plano

1

Low Impact Cardio

20 min
2

Full Body Strength

25 min
3

Walking Workout

30 min
4

Rest / Stretch

15 min
5

Low Impact HIIT

20 min
6

Pilates Core

20 min
7

Rest Day

—

Visão Geral do Plano

Duração 6 semanas
NívelBeginner
ObjetivoWeight Loss
Treinos 30

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