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Workouts with Chair
39 workouts found
16 min
15 Min Seated Cardio Workout to the Music Beat
BeginnerChairLow Impact
by SeniorShape Fitness
20 min
10-Exercise Chair Workout With Weights for Beginners and Seniors
BeginnerDumbbellsLow Impact
by SeniorShape Fitness
34 min
Standing Dumbbell Workout for Bones & Balance: All Levels
BeginnerDumbbellsLow Impact
by SeniorShape Fitness
12 min
Seated Knee Arthritis Exercises for Seniors
BeginnerChairLegsLow Impact
by Grow Young Fitness
8 min
Top 5 Knee Mobility + Top 5 Balance Exercises for Seniors
BeginnerChairLegsLow Impact
by Grow Young Fitness
17 min
Full Body Chair Exercises for Seniors: 3 Rounds of 5 Minutes
BeginnerChairLow Impact
by Grow Young Fitness
10 min
10 Min Low-Impact Chair Workout for Seniors
BeginnerChairLow Impact
by Grow Young Fitness
8 min
9 Min Continuous Chair Exercises for Seniors
BeginnerChairLow Impact
by Grow Young Fitness
18 min
18 Min Seated Full Body Workout for Seniors, Low Impact
BeginnerChairLow Impact
by Grow Young Fitness
25 min
Strong Bones & Balance Workout: Gentle Impact Exercises
BeginnerChair
by SeniorShape Fitness
41 min
41 Min Standing Strength & Mobility Workout for Seniors
BeginnerDumbbellsLow Impact
by SeniorShape Fitness
26 min
Gentle Chair Stretching for Pain Relief and Recovery
BeginnerChairLow Impact
by SeniorShape Fitness
25 min
Feel Good Chair Yoga Stretch for Seniors & Beginners: Posture & Hips
BeginnerChairLow Impact
by SeniorShape Fitness
38 min
Strength Combo Workout: Standing Exercises to Build Muscle
IntermediateDumbbellsLow Impact
by SeniorShape Fitness
41 min
Day 4 Fundamental Barre Booty Burn: All Standing at the Barre
IntermediateChairGlutesLow Impact
by FitnessBlender