Skip to content

Upper Body Workouts

Sculpt your arms, shoulders, chest, and back with upper body workouts.

8 workouts found

Day 4 - Upper Body Compound Supersets: With Bookend Cardio Circuits
49 min

Day 4 - Upper Body Compound Supersets: With Bookend Cardio Circuits

49-minute real YouTube session curated for home training with a clear workout intent.

IntermediateNo Equipmentupper bodyStrong Voice Cues

by FitnessBlender

Day 2 - Upper Body Tempo Strength and Cardio Circuits: Increased Time Under Tension
42 min

Day 2 - Upper Body Tempo Strength and Cardio Circuits: Increased Time Under Tension

43-minute real YouTube session curated for home training with a clear workout intent.

IntermediateNo Equipmentupper bodyStrong Voice Cues

by FitnessBlender

Upper Body Strength Without Weights: A Shorter Workout Using Controlled Movement and No Equipment
15 min

Upper Body Strength Without Weights: A Shorter Workout Using Controlled Movement and No Equipment

15-minute real YouTube session curated for home training with a clear workout intent.

IntermediateNo Equipmentupper bodyStrong Voice Cues

by FitnessBlender

20 MIN STANDING TONED UPPER BODY WORKOUT - Dumbbells, At Home
22 min

20 MIN STANDING TONED UPPER BODY WORKOUT - Dumbbells, At Home

23-minute real YouTube session curated for home training with a clear workout intent.

IntermediateDumbbellsStanding Only

by MadFit

25 Minute Upper Body Workout [Strength Training]
26 min

25 Minute Upper Body Workout [Strength Training]

27-minute real YouTube session curated for home training with a clear workout intent.

IntermediateNo Equipmentupper bodyPlaylist

by Juice & Toya

30 min TOTAL UPPER BODY Workout (Tone & Strengthen with Dumbbells)
37 min

30 min TOTAL UPPER BODY Workout (Tone & Strengthen with Dumbbells)

38-minute real YouTube session curated for home training with a clear workout intent.

IntermediateDumbbellsStrong Voice Cues

by MadFit

42MIN Upper Body Strength // Day 57: HR12WEEK 5.0
41 min

42MIN Upper Body Strength // Day 57: HR12WEEK 5.0

42-minute real YouTube session curated for home training with a clear workout intent.

IntermediateLow ImpactDumbbells

by Heather Robertson

40 Min Upper Body Dumbbell Workout
40 min

40 Min Upper Body Dumbbell Workout

Serious upper body strength session with dumbbells.

AdvancedDumbbellsAthletic

by Caroline Girvan

Explore more

Lower Body Workouts

Build strong legs and glutes with targeted lower body workouts.

Core Workouts

Strengthen your core with abs, obliques, and deep stabilizer exercises.

Strength Training Workouts

Build muscle and get stronger with strength training workouts for all levels.