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Editorial guideCurated collection

Postpartum Workouts at Home

Safe postnatal workouts to rebuild strength, pelvic floor, and confidence after pregnancy.

Hand-picked so you spend less time scrolling and more time training.

CoreLow impactGentle

Curated collection

Safe postnatal workouts to rebuild strength, pelvic floor, and confidence after pregnancy.

20 Min Pelvic Floor and Core Workout for Pregnancy
22 min

20 Min Pelvic Floor and Core Workout for Pregnancy

BeginnerMatCoreLow Impact

by MadFit

20 Min Pilates Core and Abs Workout for All Levels
23 min

20 Min Pilates Core and Abs Workout for All Levels

BeginnerNo EquipmentCoreLow Impact

by Move With Nicole

Prana Day 6: 17 Min Yoga and Pilates-Inspired Core Practice
17 min

Prana Day 6: 17 Min Yoga and Pilates-Inspired Core Practice

BeginnerNo EquipmentCoreLow Impact

by Yoga With Adriene

Chair Abs & Mobility Workout for Seniors & Beginners
21 min

Chair Abs & Mobility Workout for Seniors & Beginners

BeginnerChairCoreLow Impact

by SeniorShape Fitness

15 Min Abs & Stretching: Core & Mobility on the Mat
14 min

15 Min Abs & Stretching: Core & Mobility on the Mat

BeginnerNo EquipmentCoreLow Impact

by SeniorShape Fitness

Seated Core & Stretching Workout for Seniors & Beginners
11 min

Seated Core & Stretching Workout for Seniors & Beginners

BeginnerChairCoreLow Impact

by SeniorShape Fitness

20 Min Everyday Pilates: Core Strength, Knee & Wrist Friendly
21 min

20 Min Everyday Pilates: Core Strength, Knee & Wrist Friendly

BeginnerNo EquipmentCoreLow Impact

by SeniorShape Fitness

Disciplined Core: 15 Min Yoga Practice
14 min

Disciplined Core: 15 Min Yoga Practice

BeginnerNo EquipmentCoreLow Impact

by Yoga With Adriene

10 Min Prenatal Core Workout: Build Core Strength in Pregnancy
13 min

10 Min Prenatal Core Workout: Build Core Strength in Pregnancy

BeginnerNo EquipmentCoreLow Impact

by MadFit

7 Min Abs and Waist Challenge: Thinner Waist Pilates
8 min

7 Min Abs and Waist Challenge: Thinner Waist Pilates

BeginnerNo EquipmentCoreLow Impact

by Lilly Sabri

6 Min Slim Waist Pilates Workout With Lilly Sabri, No Equipment
6 min

6 Min Slim Waist Pilates Workout With Lilly Sabri, No Equipment

BeginnerNo EquipmentCoreLow Impact

by Lilly Sabri

5 Min Pilates Waist and Core Workout With Lilly Sabri
5 min

5 Min Pilates Waist and Core Workout With Lilly Sabri

BeginnerNo EquipmentCoreLow Impact

by Lilly Sabri

6 Min Bloating and Stomach Pain Relief: Moves, Stretches and Massage
7 min

6 Min Bloating and Stomach Pain Relief: Moves, Stretches and Massage

BeginnerNo EquipmentCoreLow Impact

by Pamela Reif

Editorial notes

Who this is for

New mothers looking for safe, gentle movement after medical clearance.

What we include

Pelvic floor recovery, diastasis-safe core work, low-impact cardio, and progressive strength.

Important note

Always get medical clearance before starting postpartum exercise. Start slower than you think you need to.

Explore more

Dumbbell Workouts for Beginners Guide

How to start dumbbell training at home without wasting reps or confidence.

Low Impact Cardio at Home Guide

A practical guide to choosing and using low impact cardio formats at home.

Mobility Exercises Guide

How to use mobility work for posture, recovery, and better movement quality.

Stretching Routines at Home

Daily stretching routines to improve flexibility, reduce stiffness, and support recovery.