Low Impact
Joint-friendly, apartment-friendly workouts with no jumping.
Under 20 Min No-Repeat Upper Body Strength Circuit
IntermediateDumbbellsUpper bodyLow Impact
by FitnessBlender
Lower Body Strength Circuit: Free Day 1 of FB30
IntermediateDumbbellsLower bodyLow Impact
by FitnessBlender
7 Min Abs to the Beat: Intense Core Workout With Beeps
IntermediateNo EquipmentCoreLow Impact
by MadFit
30 Min Full Body Stretch for Relaxation and Flexibility
BeginnerNo EquipmentLow Impact
by MadFit
6 Min Upper Body Mobility & Stretch: Back, Shoulders & Spine
BeginnerNo EquipmentUpper bodyLow Impact
by Pamela Reif
Day 4 Fundamental Barre Booty Burn: All Standing at the Barre
IntermediateChairGlutesLow Impact
by FitnessBlender
8 Min Pam's Morning Routine: QiGong, Breathing and Stretching
BeginnerNo EquipmentLow Impact
by Pamela Reif
5 Min Quick Mobility: Morning, Bedtime or Warm-Up Routine
AdvancedNo EquipmentLow Impact
by Pamela Reif
6 Min Quick & Dirty Abs: Short, Intense Six-Pack Workout
AdvancedNo EquipmentCoreLow Impact
by Pamela Reif
8 Min Professional Ab Crusher: Short, Hard Abs Workout
IntermediateNo EquipmentCoreLow Impact
by Pamela Reif
6 Min Bloating and Stomach Pain Relief: Moves, Stretches and Massage
BeginnerNo EquipmentCoreLow Impact
by Pamela Reif
40 Min Total Body Workout With Weights: No Repeat, No Talking
IntermediateDumbbellsLow Impact
by growingannanas
6 Min Morning Magic: Lymph Activation & Less Puffiness
BeginnerNo EquipmentLow Impact
by Pamela Reif
30 Min Fast Walk at Home With Taja Wilson: 2 Mile Workout
BeginnerNo EquipmentLow Impact
by Walk at Home
Return Live Practice: Gather, a Gentle Yoga Class
BeginnerNo EquipmentLow Impact
by Yoga With Adriene
Heart Meditation: Gentle Pranayama and Loving Kindness
BeginnerNo EquipmentLow Impact
by Yoga With Adriene