Low Impact
Joint-friendly, apartment-friendly workouts with no jumping.
30 Min Core Strength Workout: Day 28 of HR12WEEK 5.0
IntermediateDumbbellsCoreLow Impact
by Heather Robertson
6 Min Cooldown With Sweat and Tell
BeginnerNo EquipmentLow Impact
by PS Fit
Vibration Plate Strength Workout With Light Dumbbells
BeginnerDumbbellsLow Impact
by SeniorShape Fitness
30 Min Japanese Walking Workout: 3x3 Interval Method, Low Impact
BeginnerNo EquipmentLow Impact
by SeniorShape Fitness
Mid-Body Burn: Back, Glutes & Core Strength
IntermediateNo EquipmentCoreLow Impact
by FitnessBlender
6 x 5 Min Total Body Mat Workout for Beginners and Seniors
BeginnerNo EquipmentLow Impact
by SeniorShape Fitness
Vibration Plate Workout for Beginners and Seniors
BeginnerLow Impact
by SeniorShape Fitness
Express Total Body Low-Impact HIIT: Bodyweight Tabata-Style
IntermediateNo EquipmentLow Impact
by FitnessBlender
10 Min Booty Burner With No Equipment: Non-Stop Isolated Movement
IntermediateNo EquipmentGlutesLow Impact
by FitnessBlender
20 Min Glute Building Workout With Dumbbells
IntermediateDumbbellsGlutesLow Impact
by MadFit
15 Min Tone-Setting Morning Breathwork
BeginnerNo EquipmentLow Impact
by PS Fit
Walking Cardio & Strength Workout: Low Impact, to the Beat
BeginnerDumbbellsLow Impact
by SeniorShape Fitness
Strength Combo Workout: Standing Exercises to Build Muscle
IntermediateDumbbellsLow Impact
by SeniorShape Fitness
Core-Infused Lower Body Strength: Active Recovery Workout
IntermediateDumbbellsLower bodyLow Impact
by FitnessBlender
30 Min All-Standing Full Body Dumbbell Workout: No Jumping
IntermediateDumbbellsLow Impact
by MadFit
40 Min Pilates All Abs Core Workout: Day 33 of HR12WEEK 5.0
IntermediateNo EquipmentCoreLow Impact
by Heather Robertson
20 Min Full Body Sculpt: Low Impact Pilates x Barre Style
IntermediateDumbbellsLow Impact
by MadFit
10 Min No-Repeats Strength Workout With Tanner Courtad
IntermediateNo EquipmentUpper bodyLow Impact
by PS Fit
Quick Core Supersets on the Mat: Bodyweight Strength Add-On
IntermediateNo EquipmentCoreLow Impact
by FitnessBlender
5 Min Thighs: Quick Lower Body Workout for Shapely Legs
BeginnerNo EquipmentLower bodyLow Impact
by SeniorShape Fitness
Short and Sweet Core Burner: Bored Easily Mat Ab Workout
IntermediateNo EquipmentCoreLow Impact
by FitnessBlender
10 Min Standing Abs Workout: No Equipment, No Repeats
IntermediateNo EquipmentCoreLow Impact
by MadFit
Express Upper Body and Core: All-Standing Strength and Control
IntermediateDumbbellsUpper bodyLow Impact
by FitnessBlender
Superset Core Workout With Dumbbells: Day 1 of Core and Strength
IntermediateDumbbellsCoreLow Impact
by FitnessBlender