Low Impact
Joint-friendly, apartment-friendly workouts with no jumping.
15 Min Bodyweight Low-Impact Workout With Rachel McClusky
BeginnerNo EquipmentLow Impact
by PS Fit
Prana, Day 5: 19 Min Therapeutic Yoga Practice
IntermediateNo EquipmentLow Impact
by Yoga With Adriene
Prana Day 8 Bonus: 10 Min Meditation With Adriene
BeginnerNo EquipmentLow Impact
by Yoga With Adriene
Prana, Day 1: 27 Min Breath-Focused Yoga Practice
BeginnerNo EquipmentLow Impact
by Yoga With Adriene
Prana Day 7: 24 Min Yoga for Relaxed Attention
BeginnerNo EquipmentLow Impact
by Yoga With Adriene
Prana Day 2: 23 Min Mindful Yoga for the Energy Body
BeginnerNo EquipmentLow Impact
by Yoga With Adriene
30 Min Full Body Dumbbell EMOM Workout: No Repeats
IntermediateDumbbellsLow Impact
by Juice & Toya
20 Min Low Impact Cardio HIIT Workout: Full Body
IntermediateNo EquipmentLow Impact
by Juice & Toya
15 Min Morning Yoga Flow: Wake Up and Feel Energised
BeginnerNo EquipmentLow Impact
by Move With Nicole
10 Min Back Workout on the Floor: No Equipment
IntermediateNo EquipmentBackLow Impact
by Pamela Reif
7 Min Quick Stretch for Flexibility & Mobility
BeginnerNo EquipmentLow Impact
by SeniorShape Fitness
Quick Push-Pull Upper Body Circuits With Shoulder & Biceps Finisher
IntermediateDumbbellsUpper bodyLow Impact
by FitnessBlender
40 Min Glutes & Hamstrings Supersets: Day 36 of HR12WEEK 5.0
IntermediateDumbbellsGlutesLow Impact
by Heather Robertson
41 Min Glutes & Hamstrings Strength: Day 26 of HR12WEEK 5.0
IntermediateDumbbellsGlutesLow Impact
by Heather Robertson
40 Min Pilates & Core: Day 14 of HR12WEEK 5.0
IntermediateNo EquipmentCoreLow Impact
by Heather Robertson
5 Min Quick Daily Abs & Core Workout: No Equipment
IntermediateNo EquipmentCoreLow Impact
by MadFit
40 Min Full Body Strength: Day 15 of HR12WEEK 5.0
IntermediateDumbbellsLow Impact
by Heather Robertson
38 Min Lower Body Strength: Day 11 of HR12WEEK 5.0
IntermediateDumbbellsLower bodyLow Impact
by Heather Robertson
10 Min Standing Arm Workout With Dumbbells: No Repeats
IntermediateDumbbellsArmsLow Impact
by MadFit
20 Min Cardio Aerobics Workout: Move to the Beat, Low Impact
BeginnerNo EquipmentLow Impact
by MadFit
5 Min Oblique Burnout With Raneir Pollard
IntermediateNo EquipmentCoreLow Impact
by PS Fit
30 Min Walking Workout: Low-Impact Cardio With Tanner Courtad
BeginnerNo EquipmentLow Impact
by PS Fit
30 Min Abs & Booty Workout: No Equipment, No Repeats
IntermediateNo EquipmentCoreLow Impact
by MadFit
5 Min Arm Workout: Upper Body Exercises for Beginners and Seniors
BeginnerDumbbellsUpper bodyLow Impact
by SeniorShape Fitness