Low Impact
Joint-friendly, apartment-friendly workouts with no jumping.
10 Min Sound-Bath Meditation to Reduce Stress
BeginnerNo EquipmentLow Impact
by PS Fit
Yoga for Quality Sleep: Restorative Flow for All Levels
BeginnerNo EquipmentLow Impact
by PS Fit
10 Min Island Booty Burn With Optional Resistance Bands
IntermediateNo EquipmentGlutesLow Impact
by PS Fit
17 Min Healing Yoga Break: A Gentle Flow for Self-Compassion
BeginnerNo EquipmentLow Impact
by Yoga With Adriene
10 Min Low-Impact Bodyweight Cardio Workout
IntermediateNo EquipmentLow Impact
by PS Fit
30 Min Hardest Bodyweight Booty Burner
IntermediateNo EquipmentGlutesLow Impact
by PS Fit
15 Min Breathwork Meditation for Better Sleep
BeginnerNo EquipmentLow Impact
by PS Fit
5 Min Quick and Easy Breathwork: Box Breath Technique
BeginnerNo EquipmentLow Impact
by PS Fit
Quick Wrist-Weight Workout: How to Work Your Upper Body
BeginnerNo EquipmentArmsLow Impact
by PS Fit
Flow on the Go: 15 Minute Yoga Practice
BeginnerNo EquipmentLow Impact
by Yoga With Adriene
24 Min New Moon Yoga: Balance and Grounding
BeginnerNo EquipmentLow Impact
by Yoga With Adriene
10 Min Morning Stretch With Danielle Gray
BeginnerNo EquipmentLow Impact
by PS Fit
Chest & Upper Body Opening Yoga Flow
BeginnerNo EquipmentUpper bodyLow Impact
by Yoga With Adriene
Quad Release: 15 Min Yoga Practice With Adriene
BeginnerNo EquipmentLower bodyLow Impact
by Yoga With Adriene
Yoga for Lizards: A Playful Practice With Lizzie
BeginnerNo EquipmentLower bodyLow Impact
by Yoga With Adriene
27 Min Yoga for Abdominal Strength
IntermediateNo EquipmentCoreLow Impact
by Yoga With Adriene
30 Min Calorie-Burning Abs & Booty Workout With No Jumps
IntermediateDumbbellsCoreLow Impact
by PS Fit
Yoga Flow for Beginners: Intro to Flow
BeginnerNo EquipmentLow Impact
by Yoga With Adriene
Strength & Cardio Tabata With Resistance Bands: Low Impact
IntermediateBandsLow Impact
by SeniorShape Fitness
30 Min Upper Body Pilates for Strength & Better Posture
IntermediateNo EquipmentUpper bodyLow Impact
by Move With Nicole
35 Min Mat Pilates Workout: No Standing, No Equipment
IntermediateNo EquipmentLow Impact
by Move With Nicole
15 Min Hourglass Workout: Legs, Abs and Back, Beginner to Medium
BeginnerNo EquipmentLow Impact
by Pamela Reif
Yoga for Your Core: Hands Free
IntermediateNo EquipmentCoreLow Impact
by Yoga With Adriene
10 Min Settling Meditation
BeginnerNo EquipmentLow Impact
by PS Fit