Beginner Workouts
Easy-to-follow workouts perfect for those just starting their fitness journey.
20 Min Cardio Aerobics Workout: Move to the Beat, Low Impact
BeginnerNo EquipmentLow Impact
by MadFit
30 Min Walking Workout: Low-Impact Cardio With Tanner Courtad
BeginnerNo EquipmentLow Impact
by PS Fit
5 Min Arm Workout: Upper Body Exercises for Beginners and Seniors
BeginnerDumbbellsUpper bodyLow Impact
by SeniorShape Fitness
6 Min Cooldown With Sweat and Tell
BeginnerNo EquipmentLow Impact
by PS Fit
Vibration Plate Strength Workout With Light Dumbbells
BeginnerDumbbellsLow Impact
by SeniorShape Fitness
30 Min Japanese Walking Workout: 3x3 Interval Method, Low Impact
BeginnerNo EquipmentLow Impact
by SeniorShape Fitness
6 x 5 Min Total Body Mat Workout for Beginners and Seniors
BeginnerNo EquipmentLow Impact
by SeniorShape Fitness
Vibration Plate Workout for Beginners and Seniors
BeginnerLow Impact
by SeniorShape Fitness
15 Min Tone-Setting Morning Breathwork
BeginnerNo EquipmentLow Impact
by PS Fit
Walking Cardio & Strength Workout: Low Impact, to the Beat
BeginnerDumbbellsLow Impact
by SeniorShape Fitness
5 Min Thighs: Quick Lower Body Workout for Shapely Legs
BeginnerNo EquipmentLower bodyLow Impact
by SeniorShape Fitness
30 Min Full Body Stretch for Relaxation and Flexibility
BeginnerNo EquipmentLow Impact
by MadFit
6 Min Upper Body Mobility & Stretch: Back, Shoulders & Spine
BeginnerNo EquipmentUpper bodyLow Impact
by Pamela Reif
8 Min Pam's Morning Routine: QiGong, Breathing and Stretching
BeginnerNo EquipmentLow Impact
by Pamela Reif
6 Min Bloating and Stomach Pain Relief: Moves, Stretches and Massage
BeginnerNo EquipmentCoreLow Impact
by Pamela Reif
6 Min Morning Magic: Lymph Activation & Less Puffiness
BeginnerNo EquipmentLow Impact
by Pamela Reif
30 Min Fast Walk at Home With Taja Wilson: 2 Mile Workout
BeginnerNo EquipmentLow Impact
by Walk at Home
Return Live Practice: Gather, a Gentle Yoga Class
BeginnerNo EquipmentLow Impact
by Yoga With Adriene
Heart Meditation: Gentle Pranayama and Loving Kindness
BeginnerNo EquipmentLow Impact
by Yoga With Adriene