Beginner Workouts
Easy-to-follow workouts perfect for those just starting their fitness journey.
15 Min Prolapse-Safe Workout With a Physical Therapist
BeginnerNo EquipmentLow Impact
by Jessica Valant
15 Min Daily Full Body Stretch for Tight Muscles
BeginnerNo EquipmentLow Impact
by MadFit
10 Min Mindfulness Yoga Flow: De-Stress & Energize
BeginnerNo EquipmentLow Impact
by PS Fit
12 Min Gentle Yoga for Tight Hips
BeginnerNo EquipmentLower bodyLow Impact
by Yoga With Adriene
30-Minute Beginner Hip Hop Dance Workout With Mike Peele
BeginnerNo EquipmentLow Impact
by PS Fit
10 Min Hip Stretches for Flexibility
BeginnerNo EquipmentLower bodyLow Impact
by Jessica Valant
Walk Yourself Healthy Ep. 1: 1 Mile Walk and Standing Abs
BeginnerNo EquipmentLow Impact
by Walk at Home
Standing Active Recovery & Full Body Stretch Workout
BeginnerNo EquipmentLow Impact
by SeniorShape Fitness
10 Min Frozen Shoulder Exercises and Stretches at Home
BeginnerNo EquipmentShouldersLow Impact
by Jessica Valant
30 Min Chair Strength Training for Seniors at Home
BeginnerChairLow Impact
by HASfit
20 Min Fat-Burning Full Body Workout for Total Beginners
BeginnerNo Equipment
by MadFit
10 Min Power Walking Workout With Tanner Courtad
BeginnerNo EquipmentLow Impact
by PS Fit
Yoga for When You Are Overstimulated
BeginnerNo EquipmentLow Impact
by Yoga With Adriene
Yoga to Reduce Cortisol and Ease Stress
BeginnerNo EquipmentLow Impact
by Yoga With Adriene
Walk Yourself Healthy Ep. 2: 1-Mile Happy Walk at Home
BeginnerNo EquipmentLow Impact
by Walk at Home
Full Body Strength Workout for Women Over 50
BeginnerNo EquipmentLow Impact
by Body Project
Day 5: Active Recovery With Gentle Stretches and Total Body Toning
BeginnerNo EquipmentLow Impact
by FitnessBlender
Total Body Standing Workout: Cardio & Strength
BeginnerDumbbellsLow Impact
by SeniorShape Fitness
20 Min Full Body Dumbbell Workout for Beginners Over 50
BeginnerDumbbellsLow Impact
by HASfit
20 Min Full Body Strength and Cardio, Low Impact, No Equipment
BeginnerNo EquipmentLow Impact
by SeniorShape Fitness
30 Min Full Body Dumbbell Workout With Audio Cues and Modifications
BeginnerDumbbellsLow Impact
by Juice & Toya
20 Min Seated Upper Body Chair Yoga: Mobility, Strength, Stretch
BeginnerChairUpper bodyLow Impact
by SeniorShape Fitness
Holiday Workout: 12 Days of Christmas Strength Ladder
BeginnerDumbbellsLow Impact
by SeniorShape Fitness
20 Min Low Impact Pilates Express Workout, No Equipment
BeginnerNo EquipmentLow Impact
by growingannanas