Low Impact
Joint-friendly, apartment-friendly workouts with no jumping.
20 Min Runner's Core Workout With Olympian Louise Hazel
IntermediateNo EquipmentCoreLow Impact
by PS Fit
Yoga Stretch for Recovery Days: 12 Minute Practice
BeginnerNo EquipmentLow Impact
by Yoga With Adriene
30 Min Pilates x Strength Workout With Dumbbells
IntermediateDumbbellsLow Impact
by Heather Robertson
Energizing Yoga Flow to Boost Your Mood: All Levels
IntermediateNo EquipmentLow Impact
by PS Fit
10 Min Low-Impact Feel-Good Workout With Katrina Scott
BeginnerNo EquipmentLow Impact
by PS Fit
15 Min Glutes, Hamstrings and Abs Stability Ball Workout
IntermediateMatGlutesLow Impact
by Heather Robertson
40 Min Pilates Glute Shaper: Day 54 of HR12WEEK 5.0
IntermediateBandsGlutesLow Impact
by Heather Robertson
15 Min Dumbbell Shoulder Workout at Home: Deltoid Exercises
IntermediateDumbbellsShouldersLow Impact
by HASfit
40 Min Power Pilates: Day 49 of HR12WEEK 5.0
IntermediateDumbbellsLow Impact
by Heather Robertson
7 Min Pilates Glute Workout: 100 Reps
IntermediateNo EquipmentGlutesLow Impact
by Lilly Sabri
Build Stronger Glutes: 30 Min Heavy Dumbbell Workout
IntermediateDumbbellsGlutesLow Impact
by Sydney Cummings Houdyshell
Your Strongest Legs: 40 Min Heavy Dumbbell Lower Body Workout
IntermediateDumbbellsLegsLow Impact
by Sydney Cummings Houdyshell
10 Min Standing Cardio Abs Workout, No Jumping
BeginnerNo EquipmentCoreLow Impact
by Lucy Wyndham-Read
30 Min Dumbbell Upper Body Explosive Power Workout
IntermediateDumbbellsUpper bodyLow Impact
by Sydney Cummings Houdyshell
40 Min Total Body Strength Dumbbell Workout
IntermediateDumbbellsLow Impact
by Sydney Cummings Houdyshell
40 Min Push and Pull Upper Body Challenge With Heavy Weights
IntermediateDumbbellsUpper bodyLow Impact
by Sydney Cummings Houdyshell
5 Min Pilates Abs Workout for Beginners
BeginnerNo EquipmentCoreLow Impact
by Lilly Sabri
30 Min Full Body Dumbbell Workout: Rotational and Functional
IntermediateDumbbellsLow Impact
by Sydney Cummings Houdyshell
30 Min Intense Upper Body Workout: Build Strength & Muscle
IntermediateDumbbellsUpper bodyLow Impact
by Sydney Cummings Houdyshell
10 Min Deep Core Ab Reset
IntermediateNo EquipmentCoreLow Impact
by PS Fit
30 Min Full Body Workout for Total Beginners: Standing, Low Impact
BeginnerNo EquipmentLow Impact
by MadFit
30 Minute Leg Workout: Build Muscle & Strength in Your Quads
IntermediateDumbbellsLower bodyLow Impact
by Sydney Cummings Houdyshell
40 Min Upper Body Power Workout
IntermediateDumbbellsUpper bodyLow Impact
by Sydney Cummings Houdyshell
Stronger Legs & Glutes: 40 Min Heavy Weight Workout
IntermediateDumbbellsLower bodyLow Impact
by Sydney Cummings Houdyshell