Low Impact
Joint-friendly, apartment-friendly workouts with no jumping.
15 Min Express Toned Arms: Standing, With Weights or Water Bottles
IntermediateDumbbellsArmsLow Impact
by growingannanas
Quick Core Strength Circuits With Finisher: Dynamic and Isometric
IntermediateNo EquipmentCoreLow Impact
by FitnessBlender
Bored Easily Low Impact Step: Gentle Strength & Cardio
BeginnerStepLow Impact
by FitnessBlender
Quick Full-Body Mobility & Stretching: Slower-Paced Recovery
BeginnerNo EquipmentLow Impact
by FitnessBlender
Hip Reset: Mobility and Stability Flow With a Prop
BeginnerMatLower bodyLow Impact
by FitnessBlender
20 Min Vinyasa Yoga for All Levels: Full Body Opening Flow
IntermediateNo EquipmentLow Impact
by Yoga with Kassandra
10 Min Morning Yoga Energy Boost: Twist & Stretch
BeginnerNo EquipmentLow Impact
by Yoga with Kassandra
10-Minute Booty and Thigh Workout With Jake DuPree
IntermediateNo EquipmentGlutesLow Impact
by PS Fit
30 Min Full Body Toning & Strength Workout at Home
IntermediateDumbbellsLow Impact
by MadFit
10 Min Beginner Total Core Workout: No Equipment
BeginnerNo EquipmentCoreLow Impact
by MadFit
20 Min Full Body Stretch: No Talking, for Stress Relief & Flexibility
BeginnerNo EquipmentLow Impact
by MadFit
30 Min Cardio Aerobics: Move to the Beat, Standing and Low Impact
BeginnerNo EquipmentLow Impact
by MadFit
10 Min Standing Abs Workout With Light Dumbbells
IntermediateDumbbellsCoreLow Impact
by Heather Robertson
5 Min Toned Arms: A Fun No-Equipment Challenge
BeginnerNo EquipmentArmsLow Impact
by MadFit
Mental Health Break: Quick Grounding Yoga Practice
BeginnerNo EquipmentLow Impact
by Yoga With Adriene
10 Min Lower Abs Workout: No Equipment, Lower Belly Burn
IntermediateNo EquipmentCoreLow Impact
by MadFit
Anytime Unwind: Full Yoga Practice to Release Tension
BeginnerNo EquipmentLow Impact
by Yoga With Adriene
30 Min Full Body Dumbbell Strength Workout at Home
IntermediateDumbbellsLow Impact
by HASfit
30 Min Dumbbell Upper Body Workout (Pregnancy Friendly)
IntermediateDumbbellsUpper bodyLow Impact
by MadFit
25 Min Express Pilates: Moderate to Intermediate, No Equipment
IntermediateNo EquipmentLow Impact
by Move With Nicole
Top 10 Arm Exercises for Seniors: Strength and Independence
BeginnerNo EquipmentArmsLow Impact
by Grow Young Fitness
20 Min Runner's Glute Activation With Olympian Louise Hazel
IntermediateNo EquipmentGlutesLow Impact
by PS Fit
30 Min Full Body MetCon Workout With Dumbbells
IntermediateDumbbellsLow Impact
by Heather Robertson
Flow Into Stillness: 30 Min Yoga Practice
BeginnerNo EquipmentLow Impact
by Yoga With Adriene