Low Impact
Joint-friendly, apartment-friendly workouts with no jumping.
Perimenopause Strength & Pilates Workout: Intermediate/Advanced
IntermediateDumbbellsLow Impact
by SeniorShape Fitness
30 Min Pilates and Dumbbells Strength Workout at Home
IntermediateDumbbellsLow Impact
by Jessica Valant
25 Min Dumbbell Leg Day: Strength Training Workout
IntermediateDumbbellsLegsLow Impact
by Juice & Toya
30 Min Arms & Abs Workout: Upper Body Strength Training
IntermediateDumbbellsArmsLow Impact
by Juice & Toya
5 Min Pilates Lower Abs Workout
BeginnerNo EquipmentCoreLow Impact
by Lilly Sabri
10 Min Morning Yoga Flow: Intention Setting Morning Ritual
BeginnerNo EquipmentLow Impact
by Yoga with Kassandra
Standing Strength, Core & Mobility Workout With Fun New Variations
BeginnerDumbbellsLow Impact
by SeniorShape Fitness
Express Floor-Based Total Body Mobility Flow
BeginnerNo EquipmentLow Impact
by FitnessBlender
Standing Strength Ladder Workout: 10 Min Easy or 30 Min Challenging
IntermediateDumbbellsLow Impact
by SeniorShape Fitness
10 Knee-Friendly Combo Strength Exercises for Seniors & Beginners
BeginnerDumbbellsLow Impact
by SeniorShape Fitness
Yoga Flow & Sculpt: Intermediate Mobility and Strength for Seniors
IntermediateDumbbellsLow Impact
by SeniorShape Fitness
Gentle Mat Strength Workout: Feel Better & Stronger
BeginnerDumbbellsLow Impact
by SeniorShape Fitness
Low-Impact Strength & Cardio at Home: No-Weights Bodyweight Workout
BeginnerChairLow Impact
by SeniorShape Fitness
20 Min Light Standing Workout for Beginners & Seniors
BeginnerDumbbellsLow Impact
by SeniorShape Fitness
Fun Standing Cardio to the Music Beat: Dance & Barre Inspired
BeginnerNo EquipmentLow Impact
by SeniorShape Fitness
10 Min Prenatal Core Workout: Build Core Strength in Pregnancy
BeginnerNo EquipmentCoreLow Impact
by MadFit
12 Min Ab Workout at Home With or Without Dumbbells
IntermediateNo EquipmentCoreLow Impact
by HASfit
10 Min Country Music Walk Workout With Tanner Courtad
BeginnerNo EquipmentLow Impact
by PS Fit
15 Min Evening Yoga for Stress Relief and Relaxation
BeginnerNo EquipmentLow Impact
by Yoga with Kassandra
Stability Ball Strength, Stretch and Mobility Workout
BeginnerLow Impact
by SeniorShape Fitness
15 Min Seated Cardio Workout to the Music Beat
BeginnerChairLow Impact
by SeniorShape Fitness
Quick No-Standing Total Body Pilates: Strengthen Your Powerhouse
IntermediateNo EquipmentCoreLow Impact
by FitnessBlender
10-Exercise Chair Workout With Weights for Beginners and Seniors
BeginnerDumbbellsLow Impact
by SeniorShape Fitness
Standing Dumbbell Workout for Bones & Balance: All Levels
BeginnerDumbbellsLow Impact
by SeniorShape Fitness