Low Impact
Joint-friendly, apartment-friendly workouts with no jumping.
20 Min Low Impact Cardio at Home Workout (No Jumping)
BeginnerNo EquipmentLow Impact
by Heather Robertson
10 Min Dance Cardio With No Jumping: Low Impact, Knee Friendly
BeginnerNo EquipmentLow Impact
by Pamela Reif
25 Min Total Body Mat Pilates
IntermediateMatLow Impact
by Heather Robertson
30 Min Speed Walking Workout With Tanner Courtad
IntermediateNo EquipmentLow Impact
by PS Fit
15 Min Post-Travel Stretch
BeginnerNo EquipmentLow Impact
by Yoga With Adriene
15 Min Morning Yoga Flow to Wake Up and Feel Energised
BeginnerNo EquipmentLow Impact
by Move With Nicole
25 Min Arm Toning Workout With Dumbbells
IntermediateDumbbellsArmsLow Impact
by Heather Robertson
Hip Mobility: 13 Min Yoga to Open Your Hips
BeginnerNo EquipmentLower bodyLow Impact
by Yoga With Adriene
20 Min Abs Workout With No Crunches
IntermediateNo EquipmentCoreLow Impact
by Heather Robertson
10 Min Burn Down Slowly: Ab Workout With Pelvic Floor Activation
IntermediateNo EquipmentCoreLow Impact
by Pamela Reif
12 Min Creative Booty: Glute Activation, Knee Friendly
BeginnerBandsGlutesLow Impact
by Pamela Reif
25 Min Express Pilates Workout: Dynamic Intermediate, No Equipment
IntermediateNo EquipmentLow Impact
by Move With Nicole
40 Min Pregnancy-Friendly Legs, Glutes and Thighs Workout
IntermediateDumbbellsLower bodyLow Impact
by MadFit
30 Min Walking Workout for Cardio & Strength: 30 Sec Intervals
BeginnerNo EquipmentLow Impact
by SeniorShape Fitness
20 Min Arms and Shoulders Dumbbell Workout: Tone and Sculpt
IntermediateDumbbellsUpper bodyLow Impact
by growingannanas
5 Min Lean Legs Workout: Intense, No Equipment, Pregnancy Friendly
IntermediateNo EquipmentLegsLow Impact
by MadFit
10-Minute Beginner-Friendly Yoga Flow for Digestion
BeginnerNo EquipmentLow Impact
by PS Fit
40 Min Power Pilates With Weights: Day 59 of HR12WEEK 5.0
IntermediateDumbbellsLow Impact
by Heather Robertson
10 Min Slow Abs Workout: No Sweat, Intense Burn
IntermediateNo EquipmentCoreLow Impact
by Pamela Reif
35 Min Abs and Booty Mat Pilates Workout: Intermediate
IntermediateNo EquipmentCoreLow Impact
by Move With Nicole
First Trimester Prenatal Workout: 30 Min Gentle Full Body
BeginnerNo EquipmentLow Impact
by MadFit
35 Min Power Pilates With Light Weights (Intermediate)
IntermediateMatLow Impact
by Move With Nicole
30 Min Walking Workout at Home: No Jumping, Knee Friendly
BeginnerNo EquipmentLow Impact
by Lucy Wyndham-Read
6 Min Abs to the Beat: Total Core Workout With Countdown Beeps
IntermediateNo EquipmentCoreLow Impact
by MadFit