Low Impact
Joint-friendly, apartment-friendly workouts with no jumping.
10 Min No Jumping Cardio: Easy to Follow for All Levels
IntermediateNo EquipmentLow Impact
by Pamela Reif
20 Min Booty Pilates Workout: No Squats, No Equipment
IntermediateNo EquipmentGlutesLow Impact
by Move With Nicole
30 Min Full Body Power Pilates With Weights (Intermediate)
IntermediateDumbbellsLow Impact
by Move With Nicole
Walking Workout at Home With Dr. Ian Smith and Joey Thurman
BeginnerNo EquipmentLow Impact
by Walk at Home
25 Min Intermediate Mat Pilates Workout, No Equipment
IntermediateNo EquipmentLow Impact
by Move With Nicole
Lower Back Mobility: Gentle Yoga Practice
BeginnerNo EquipmentBackLow Impact
by Yoga With Adriene
15 Min Standing Arm Workout With Weights
IntermediateDumbbellsArmsLow Impact
by Pamela Reif
10 Min Stress Buster Yoga for Instant Stress Relief
BeginnerNo EquipmentLow Impact
by Yoga With Adriene
13 Min Upper Back and Neck Mobility Yoga Practice
BeginnerNo EquipmentBackLow Impact
by Yoga With Adriene
15 Min Chest and Arms Workout With Weights or Bottles
IntermediateDumbbellsUpper bodyLow Impact
by Pamela Reif
40 Min Dumbbell Leg Workout: IRON PRO Day 1 (4M Special)
IntermediateDumbbellsLegsLow Impact
by Caroline Girvan
60 Min Power Walking Remix Workout With Tanner Courtad
IntermediateNo EquipmentLow Impact
by PS Fit
15 Min Booty Band Glute Workout
IntermediateBandsGlutesLow Impact
by Heather Robertson
10 Min Mat Pilates Workout for Digestion
BeginnerNo EquipmentLow Impact
by PS Fit
Yoga Release: 25 Min Yoga Practice
BeginnerNo EquipmentLow Impact
by Yoga With Adriene
20 Min Pilates: Slow Full Body Toning, Floor Only, Low Impact
IntermediateNo EquipmentLow Impact
by Pamela Reif
30 Min Pilates Workout: Beginner to Moderate, No Equipment
IntermediateNo EquipmentLow Impact
by Move With Nicole
10 Min Shoulder & Wrist Mobility Practice
BeginnerNo EquipmentShouldersLow Impact
by Yoga With Adriene
30 Min Lower Body Strength: No Squats, No Lunges
IntermediateDumbbellsLower bodyLow Impact
by Heather Robertson
20 Min Mat Pilates for Upper Body and Core, Moderate Level
IntermediateNo EquipmentUpper bodyLow Impact
by Move With Nicole
Short Low-Impact Cardio Intervals With Weighted Standing Core
IntermediateDumbbellsLow Impact
by FitnessBlender
Yoga for Anxiety and Overthinking: 20 Min Practice
BeginnerNo EquipmentLow Impact
by Yoga With Adriene
10 Min Strength Workout With 1 Dumbbell (Vibration Plate Optional)
BeginnerDumbbellsLow Impact
by SeniorShape Fitness
15 Min Mat Mobility for Tight Hips and Low Back Stiffness
BeginnerNo EquipmentLower bodyLow Impact
by FitnessBlender