Low Impact
Joint-friendly, apartment-friendly workouts with no jumping.
30 Min Pilates Strength Challenge: Full Body and Core
IntermediateNo EquipmentLow Impact
by Lilly Sabri
20 Min Full Body Morning Yoga: Stretch & Energize
BeginnerNo EquipmentLow Impact
by Yoga with Kassandra
10 Min Daily Walking Workout at Home: Low Impact
BeginnerNo EquipmentLow Impact
by Lucy Wyndham-Read
30 Min Tai Chi Inspired Walking Workout at Home
BeginnerNo EquipmentLow Impact
by Lucy Wyndham-Read
7 Min Abs and Waist Challenge: Thinner Waist Pilates
BeginnerNo EquipmentCoreLow Impact
by Lilly Sabri
6 Min Pilates Abs Workout With Lilly Sabri, No Equipment
BeginnerNo EquipmentCoreLow Impact
by Lilly Sabri
8 Min Pilates Deep Core Workout: Core & Pelvic Floor
BeginnerNo EquipmentCoreLow Impact
by Lilly Sabri
42 Min Biceps, Triceps & Shoulders: Day 35 of HR12WEEK 5.0
IntermediateDumbbellsArmsLow Impact
by Heather Robertson
30 Min Cardio Aerobics Workout: Move to the Beat, Low Impact
BeginnerNo EquipmentLow Impact
by MadFit
20 Min Glutes & Core Dumbbell Workout (Pregnancy Friendly)
IntermediateDumbbellsCoreLow Impact
by MadFit
6 Min Slim Waist Pilates Workout With Lilly Sabri, No Equipment
BeginnerNo EquipmentCoreLow Impact
by Lilly Sabri
7 Min Tai Chi Inspired Workout: Low-Impact Standing Moves
BeginnerNo EquipmentLow Impact
by Lucy Wyndham-Read
15 Min Full Body Stretch: Daily Flexibility Yoga, No Props
BeginnerNo EquipmentLow Impact
by Yoga with Kassandra
5 Min Intense Pilates for Your Waist and Core
IntermediateNo EquipmentCoreLow Impact
by Lilly Sabri
10 Min Tai Chi Inspired Standing Workout for Beginners
BeginnerNo EquipmentLow Impact
by Lucy Wyndham-Read
5 Min Standing Abs Workout for Belly Fat
BeginnerNo EquipmentCoreLow Impact
by Lucy Wyndham-Read
10 Min Lymphatic Drainage Exercises: Standing, Low Impact
BeginnerNo EquipmentLow Impact
by Lucy Wyndham-Read
15 Min Neck & Shoulder Stretch: Gentle Therapeutic Yoga
BeginnerNo EquipmentShouldersLow Impact
by Yoga with Kassandra
10 Min Full Body Toning: No Equipment, All Standing
BeginnerNo EquipmentLow Impact
by Lucy Wyndham-Read
30 Min Gentle Yoga for Tired Legs
BeginnerNo EquipmentLegsLow Impact
by Yoga with Kassandra
9 Min Japanese Interval Walking Workout at Home
BeginnerNo EquipmentLow Impact
by Lucy Wyndham-Read
40 Min Back, Biceps & Triceps: Day 30 of HR12WEEK 5.0
IntermediateDumbbellsBackLow Impact
by Heather Robertson
Everyday Standing Stretch and Mobility for Beginners and Seniors
BeginnerNo EquipmentLow Impact
by SeniorShape Fitness
7 Min Yoga for Healthy Feet: Strengthen, Stretch & Restore
BeginnerNo EquipmentLegsLow Impact
by Yoga With Adriene