Low Impact
Joint-friendly, apartment-friendly workouts with no jumping.
30 Min Morning Yoga Flow: Stretch, Breathe and Set Your Intention
BeginnerNo EquipmentLow Impact
by Yoga with Kassandra
15 Min Full Body Mat Pilates Workout, No Props
IntermediateNo EquipmentLow Impact
by Yoga with Kassandra
11 Min Core Workout: Stronger Core Fast
BeginnerNo EquipmentCoreLow Impact
by Grow Young Fitness
The Balance Moves Seniors Actually Need
BeginnerNo EquipmentLow Impact
by Grow Young Fitness
30 Min Deep Stretch Yoga: Flexibility Flow
IntermediateNo EquipmentLow Impact
by Yoga with Kassandra
Seated Knee Arthritis Exercises for Seniors
BeginnerChairLegsLow Impact
by Grow Young Fitness
Top 5 Knee Mobility + Top 5 Balance Exercises for Seniors
BeginnerChairLegsLow Impact
by Grow Young Fitness
Full Body Chair Exercises for Seniors: 3 Rounds of 5 Minutes
BeginnerChairLow Impact
by Grow Young Fitness
10 Min Low-Impact Chair Workout for Seniors
BeginnerChairLow Impact
by Grow Young Fitness
9 Min Continuous Chair Exercises for Seniors
BeginnerChairLow Impact
by Grow Young Fitness
5 Min Pilates Waist and Core Workout With Lilly Sabri
BeginnerNo EquipmentCoreLow Impact
by Lilly Sabri
20 Min Morning Summer Solstice Yoga: Sun Salutations
IntermediateNo EquipmentLow Impact
by Yoga with Kassandra
8 Min Standing Balance and Mobility Routine for Seniors
BeginnerNo EquipmentLow Impact
by Grow Young Fitness
18 Min Seated Full Body Workout for Seniors, Low Impact
BeginnerChairLow Impact
by Grow Young Fitness
24 Min Standing Workout for Seniors: Balance and Strength
BeginnerNo EquipmentLow Impact
by Grow Young Fitness
Stretch + De-Stress: Glow Up Sessions Day 7
IntermediateFoam RollerLow Impact
by blogilates
A+ Arms: Day 5 of Glow Up Sessions, 25 Min Arm Workout
IntermediateDumbbellsArmsLow Impact
by blogilates
38 Min Lunges for Leg Strength: Day 29 of HR12WEEK 5.0
IntermediateDumbbellsLegsLow Impact
by Heather Robertson
10 Min Booty Workout With Resistance Band: Glute Activation
IntermediateBandsGlutesLow Impact
by MadFit
43 Min Glutes & Hamstrings: Day 21 of HR12WEEK 5.0
IntermediateDumbbellsGlutesLow Impact
by Heather Robertson
Heavy Upper Body Pull Strength: Day 4 of Strong and Sculpted 2
IntermediateDumbbellsBackLow Impact
by FitnessBlender
Yoga for Better Posture: Chest, Shoulders and Upper Back
BeginnerNo EquipmentUpper bodyLow Impact
by Yoga With Adriene
20 Min Full Body Mobility Routine: Pregnancy Friendly Stretch
BeginnerNo EquipmentLow Impact
by MadFit
10 Min Standing Toned Arms Workout: No Repeats, Pregnancy Friendly
IntermediateDumbbellsUpper bodyLow Impact
by MadFit