Strength Training
Build muscle and get stronger with resistance exercises.
FUEL Series Day 7: 30 Min Upper Body Complex Workout
IntermediateDumbbellsUpper body
by Caroline Girvan
IRON Series Finale: 30 Min Arms, Abs & Core Workout
IntermediateDumbbellsArmsLow Impact
by Caroline Girvan
FUEL Series Day 24: 30 Min Dumbbell Full Body Core Workout
IntermediateDumbbellsLow Impact
by Caroline Girvan
20 Min Full Body Strength With Marc: Dumbbells Only
IntermediateDumbbells
by growingannanas
15 Min Beginner Full Body Dumbbell Workout for Over 50s
BeginnerDumbbellsLow Impact
by HASfit
20 Min Chair Strength Training for Seniors Over 70
BeginnerChairLow Impact
by HASfit
IRON Series 28: 30 Min Iron Glutes Dumbbell Workout
IntermediateDumbbellsGlutesLow Impact
by Caroline Girvan
IRON Series 22: 30 Min Upper Body Chest and Back Workout
IntermediateDumbbellsUpper bodyLow Impact
by Caroline Girvan
IRON Series 6: 30 Min Quad Workout, Dumbbell Leg Day
IntermediateDumbbellsLegsLow Impact
by Caroline Girvan
IRON Series 17: 30 Min Complete Upper Body Workout
IntermediateDumbbellsUpper bodyLow Impact
by Caroline Girvan
IRON Series 14: 30 Min Unilateral Full Body Workout
IntermediateDumbbellsLow Impact
by Caroline Girvan
IRON Series 15: 30 Min Shoulder Workout, Compound & Isolation
IntermediateDumbbellsShouldersLow Impact
by Caroline Girvan
IRON Series Day 1: 30 Min Dumbbell Leg Workout
IntermediateDumbbellsLegsLow Impact
by Caroline Girvan
IRON Series 18: 30 Min Dumbbell Glute Workout With Supersets
IntermediateDumbbellsGlutesLow Impact
by Caroline Girvan
Calm & Collected Full Body Calisthenics: EPIC Endgame Day 39
IntermediateStep
by Caroline Girvan
IRON Series 21: 30 Min Dumbbell Leg Day With Step-Ups
IntermediateDumbbellsLegsLow Impact
by Caroline Girvan
10 Min Leg, Booty & Thigh Workout: No Equipment
IntermediateNo EquipmentLower body
by MadFit
IRON Series 11: 30 Min Dumbbell Leg Workout With Calves
IntermediateDumbbellsLegsLow Impact
by Caroline Girvan
10 Min Ab Workout With Weights: Floor Only, Dumbbell + Bench
IntermediateDumbbellsCoreLow Impact
by Pamela Reif
Build Stronger Legs & Glutes: 40 Min Lower Body Workout
IntermediateDumbbellsLower bodyLow Impact
by Sydney Cummings Houdyshell
1 Dumbbell Strength Workout With Isometrics for Beginners & Seniors
BeginnerDumbbellsLow Impact
by SeniorShape Fitness
Key Exercises for Longevity: Functional Strength & Mobility
BeginnerDumbbellsLow Impact
by SeniorShape Fitness
15 Min Arm Workout: Strength Supersets for Beginners and Seniors
BeginnerDumbbellsArmsLow Impact
by SeniorShape Fitness
Seated Full Body Strength Workout for Seniors
BeginnerChairLow Impact
by SeniorShape Fitness