Strength Training
Build muscle and get stronger with resistance exercises.
15 Min Leg Workout With Dumbbells and a Chair: No Lunges
BeginnerDumbbellsLegsLow Impact
by SeniorShape Fitness
10 Min Daily Strength: No Equipment, No Jumping
IntermediateNo EquipmentLow Impact
by growingannanas
20 Min Advanced Full Body Calisthenics: Bodyweight Only
AdvancedNo EquipmentLow Impact
by growingannanas
38 Min Lower Body Strength: Day 1 of HR12WEEK 5.0
IntermediateDumbbellsLower bodyLow Impact
by Heather Robertson
20 Min Daily Abs Workout: Total Core, No Equipment, No Repeats
IntermediateNo EquipmentCoreLow Impact
by growingannanas
Daily Standing Workout for Core, Balance & Mobility
BeginnerChairLow Impact
by SeniorShape Fitness
30 Min Standing Full Body Dumbbell Workout for Beginners and Over 50s
BeginnerDumbbellsLow Impact
by HASfit
15 Min Total Body Toning: All-Standing Workout With Weights
BeginnerDumbbellsLow Impact
by SeniorShape Fitness
30 Min Lower Body EMOM Strength Workout
IntermediateDumbbellsLower bodyLow Impact
by Juice & Toya
25 Min Legs and Glutes Dumbbell Workout at Home
IntermediateDumbbellsLower bodyLow Impact
by HASfit
20 Min RDL Booty Workout: Deadlift Variations With Weight and Bench
IntermediateDumbbellsGlutesLow Impact
by Pamela Reif
41 Min Upper Body Strength: Day 42 of HR12WEEK 5.0
IntermediateDumbbellsUpper bodyLow Impact
by Heather Robertson
7 Min Sculpt and Sweat Workout With Weights
IntermediateDumbbells
by PS Fit
20 Min Glute Strength Workout With a Burnout Finish
IntermediateDumbbellsGlutesLow Impact
by FitnessBlender
40 Min Full Body Dumbbell Workout at Home: Strength Training
IntermediateDumbbells
by HASfit
Day 3: Core & Bodyweight Active Recovery Strength Workout
IntermediateNo EquipmentLow Impact
by FitnessBlender
Arms + Abs Strength Finisher: Short Add-On Workout
IntermediateDumbbellsArmsLow Impact
by FitnessBlender
Day 5: Lower Body Compound Supersets With Bookend HIIT Circuits
IntermediateDumbbellsLower body
by FitnessBlender
Day 2: Upper Body Tempo Strength and Cardio Circuits
IntermediateDumbbellsUpper body
by FitnessBlender
30 Min Heavy Dumbbell Workout: Full Body Strength Training
IntermediateDumbbellsLow Impact
by Juice & Toya
Quick Lower Body Hypertrophy Supersets and Core Finisher
IntermediateDumbbellsLower body
by FitnessBlender
Pyramid-Style Total Abs Finisher to Strengthen Your Core
IntermediateNo EquipmentCoreLow Impact
by FitnessBlender
10 Min Dumbbell Weight Lifting Workout for Women Over 50
BeginnerDumbbellsLow Impact
by Jessica Valant
10 Min Core & Abs Workout With Pro Climber Lara Neumeier
IntermediateNo EquipmentCoreLow Impact
by growingannanas