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Senior Friendly

Workouts in this collection match the Senior Friendly need, constraint, or format.

10 Min Standing Strength & Abs With 1 Dumbbell or Kettlebell
11 min

10 Min Standing Strength & Abs With 1 Dumbbell or Kettlebell

BeginnerDumbbellsLow Impact

by SeniorShape Fitness

41 Min Standing Strength & Mobility Workout for Seniors
41 min

41 Min Standing Strength & Mobility Workout for Seniors

BeginnerDumbbellsLow Impact

by SeniorShape Fitness

Cardio Aerobics: Norwegian 4x4 HIIT Workout
32 min

Cardio Aerobics: Norwegian 4x4 HIIT Workout

IntermediateNo Equipment

by SeniorShape Fitness

Gentle Chair Stretching for Pain Relief and Recovery
26 min

Gentle Chair Stretching for Pain Relief and Recovery

BeginnerChairLow Impact

by SeniorShape Fitness

10 Standing Strength Exercises With Dumbbells for Beginners
20 min

10 Standing Strength Exercises With Dumbbells for Beginners

BeginnerDumbbellsLow Impact

by SeniorShape Fitness

Vibration Plate Strength & Stretch Workout With Resistance Bands
18 min

Vibration Plate Strength & Stretch Workout With Resistance Bands

BeginnerBandsLow Impact

by SeniorShape Fitness

Feel Good Chair Yoga Stretch for Seniors & Beginners: Posture & Hips
25 min

Feel Good Chair Yoga Stretch for Seniors & Beginners: Posture & Hips

BeginnerChairLow Impact

by SeniorShape Fitness

Standing Strength Training for Everyone: Choose Your Level
38 min

Standing Strength Training for Everyone: Choose Your Level

BeginnerDumbbellsLow Impact

by SeniorShape Fitness

5 Min Mat Mobility: Warm-Up Exercises to Move Better
6 min

5 Min Mat Mobility: Warm-Up Exercises to Move Better

BeginnerNo EquipmentLow Impact

by SeniorShape Fitness

Walking Workout for Stronger Bones: Low or High Impact Options
34 min

Walking Workout for Stronger Bones: Low or High Impact Options

BeginnerNo Equipment

by SeniorShape Fitness

Strength & Cardio Tabata With Resistance Bands: Low Impact
38 min

Strength & Cardio Tabata With Resistance Bands: Low Impact

IntermediateBandsLow Impact

by SeniorShape Fitness

7 Min Quick Stretch for Flexibility & Mobility
7 min

7 Min Quick Stretch for Flexibility & Mobility

BeginnerNo EquipmentLow Impact

by SeniorShape Fitness

5 Min Arm Workout: Upper Body Exercises for Beginners and Seniors
5 min

5 Min Arm Workout: Upper Body Exercises for Beginners and Seniors

BeginnerDumbbellsUpper bodyLow Impact

by SeniorShape Fitness

Vibration Plate Strength Workout With Light Dumbbells
19 min

Vibration Plate Strength Workout With Light Dumbbells

BeginnerDumbbellsLow Impact

by SeniorShape Fitness

30 Min Japanese Walking Workout: 3x3 Interval Method, Low Impact
35 min

30 Min Japanese Walking Workout: 3x3 Interval Method, Low Impact

BeginnerNo EquipmentLow Impact

by SeniorShape Fitness

6 x 5 Min Total Body Mat Workout for Beginners and Seniors
37 min

6 x 5 Min Total Body Mat Workout for Beginners and Seniors

BeginnerNo EquipmentLow Impact

by SeniorShape Fitness

Vibration Plate Workout for Beginners and Seniors
13 min

Vibration Plate Workout for Beginners and Seniors

BeginnerLow Impact

by SeniorShape Fitness

Walking Cardio & Strength Workout: Low Impact, to the Beat
33 min

Walking Cardio & Strength Workout: Low Impact, to the Beat

BeginnerDumbbellsLow Impact

by SeniorShape Fitness

Strength Combo Workout: Standing Exercises to Build Muscle
38 min

Strength Combo Workout: Standing Exercises to Build Muscle

IntermediateDumbbellsLow Impact

by SeniorShape Fitness

5 Min Thighs: Quick Lower Body Workout for Shapely Legs
5 min

5 Min Thighs: Quick Lower Body Workout for Shapely Legs

BeginnerNo EquipmentLower bodyLow Impact

by SeniorShape Fitness