Beginner Workouts
Easy-to-follow beginner workouts perfect for getting started. No experience needed.
331 workouts found
Knee-Friendly Standing Strength, Balance & Core Workout for Seniors
BeginnerDumbbellsLow Impact
by SeniorShape Fitness
30 Min Low Impact HIIT With Dumbbells: No Jumping, No Repeats
BeginnerDumbbellsLow Impact
by HASfit
30 Min Full Body Beginner Dumbbell Workout for Over 50s
BeginnerDumbbellsLow Impact
by HASfit
10 Min Standing Abs Workout: No Equipment, No Jumping
BeginnerNo EquipmentCoreLow Impact
by HASfit
Seated Core & Stretching Workout for Seniors & Beginners
BeginnerChairCoreLow Impact
by SeniorShape Fitness
30 Min Third Trimester Pregnancy Workout: Full Body
BeginnerNo EquipmentLow Impact
by MadFit
Short Ab Workout: Toning Exercises for Your Core
BeginnerNo EquipmentCoreLow Impact
by SeniorShape Fitness
15 Min No Jumping Cardio Workout: Pregnancy Friendly, No Repeats
BeginnerNo EquipmentLow Impact
by MadFit
Mobility for Spine and Back: Quick Series for a Tight Thoracic Spine
BeginnerNo EquipmentBackLow Impact
by FitnessBlender
15 Min Cardio Aerobics: Move to the Beat (Standing, Low Impact)
BeginnerNo EquipmentLow Impact
by MadFit
10 Min Shoulder Pain Relief Exercises and Mobility Stretches
BeginnerNo EquipmentShouldersLow Impact
by HASfit
10 Min Standing Arms & Abs: No Crunches or Planks, Pregnancy Friendly
BeginnerNo EquipmentUpper bodyLow Impact
by MadFit
15 Min Full Body Warm Up and Mobility at Home
BeginnerNo EquipmentLow Impact
by MadFit
Full Body Maintenance Mobility With a Sprinkle of Strength
BeginnerNo EquipmentLow Impact
by FitnessBlender
Yoga for Seasonal Affective Disorder (SAD): Gentle Flow
BeginnerNo EquipmentLow Impact
by Yoga With Adriene
Yoga for Overthinking: 30 Min Yoga Practice
BeginnerNo EquipmentLow Impact
by Yoga With Adriene
5 Min Workout for the Back & Better Posture
BeginnerDumbbellsBackLow Impact
by SeniorShape Fitness
10 Min Balance Exercises to Improve Balance at Home
BeginnerNo EquipmentLow Impact
by Jessica Valant
Nervous System Reset: 10 Min Yoga Practice
BeginnerNo EquipmentLow Impact
by Yoga With Adriene
Harry Styles Aperture Dance Workout: Follow Along
BeginnerNo Equipment
by MadFit
15 Min Low Impact Cardio to the Beat for Beginners & Seniors
BeginnerNo EquipmentLow Impact
by SeniorShape Fitness
20 Min Full Body Beginner Dumbbell Workout for Over 50s
BeginnerDumbbellsLow Impact
by HASfit
16 Min Turn the Page Meditation for New Beginnings
BeginnerNo EquipmentLow Impact
by Yoga With Adriene
Seated Pilates Chair Workout & Morning Mobility Stretch
BeginnerChairLow Impact
by SeniorShape Fitness