Low Impact Workouts
Joint-friendly, apartment-friendly low impact workouts with no jumping.
127 workouts found
20 Min Strength Training for Seniors Exercise at Home - Chair Workout Weight Training Over 70
22-minute real YouTube session curated for home training with a clear workout intent.
by HASfit
15 Min Chair Exercises for Seniors Workout at Home - Strength Training for Seniors Seated Exercise
21-minute real YouTube session curated for home training with a clear workout intent.
by HASfit
15 MIN Full Body Strength Workout | Pregnancy Friendly
18-minute real YouTube session curated for home training with a clear workout intent.
by MadFit
40MIN Full Body Calisthenics & Core // Day 8: HR12WEEK 5.0
40-minute real YouTube session curated for home training with a clear workout intent.
by Heather Robertson
![[FREE Day 4]: Sports and Activity Themed Endurance Cardio: 2-Round Circuit with Low Impact Options](/_next/image?url=https%3A%2F%2Fimg.youtube.com%2Fvi%2FUyhTDGhZsDg%2Fhqdefault.jpg&w=3840&q=75)
[FREE Day 4]: Sports and Activity Themed Endurance Cardio: 2-Round Circuit with Low Impact Options
31-minute real YouTube session curated for home training with a clear workout intent.
by FitnessBlender
Chair Abs & Mobility Workout for Seniors & Beginners
21-minute real YouTube session curated for home training with a clear workout intent.
by SeniorShape Fitness
Quick Lower Body Strength + Low-Impact HIIT: Short, Focused Lower-Body Work with Low-Impact Finish.
18-minute real YouTube session curated for home training with a clear workout intent.
by FitnessBlender
5 MIN HIP, LEG + BUTT MOBILITY - Stretching & Emotional Stress Relief I Bonus: Lower Back
6-minute real YouTube session curated for home training with a clear workout intent.
by Pamela Reif
10 MIN RISE + SHINE PILATES - Slow Full Body / great music: Vacation, Tech-House, Dance-Pop
12-minute real YouTube session curated for home training with a clear workout intent.
by Pamela Reif
40 minute full body low impact workout
44-minute real YouTube session curated for home training with a clear workout intent.
by Body Project
Low impact resistance and cardio workout
32-minute real YouTube session curated for home training with a clear workout intent.
by Body Project
Fun low impact, all standing workout
25-minute real YouTube session curated for home training with a clear workout intent.
by Body Project
ALL LEVELS TOTAL BODY WORKOUT (Low impact and standing)
32-minute real YouTube session curated for home training with a clear workout intent.
by Body Project
50 minute TOTAL body workout (low impact options)
55-minute real YouTube session curated for home training with a clear workout intent.
by Body Project
Kick Start Walking Cardio
31-minute real YouTube session curated for home training with a clear workout intent.
by Body Project
Low impact resistance workout - standing options
36-minute real YouTube session curated for home training with a clear workout intent.
by Body Project
FUEL Series 30 Min NO REPEAT Full Body Workout | Day 29
40-minute real YouTube session curated for home training with a clear workout intent.
by Caroline Girvan
FUEL Series 30 Min UPPER BODY COMPLEX Workout | Day 7
39-minute real YouTube session curated for home training with a clear workout intent.
by Caroline Girvan
HOME WORKOUT FOR CORE, TONING AND CARDIO - LOW IMPACT
30-minute real YouTube session curated for home training with a clear workout intent.
by Body Project
IRON Series Finale 30 Min Arms, Abs and Core Workout | 30
39-minute real YouTube session curated for home training with a clear workout intent.
by Caroline Girvan
10 Min Standing Abs Workout No Equipment - No Jumping - Standing Up Ab Workout for Women & Men
13-minute real YouTube session curated for home training with a clear workout intent.
by HASfit
IRON Series 30 Min Dumbbell Glute Workout - Iron Glutes | 28
42-minute real YouTube session curated for home training with a clear workout intent.
by Caroline Girvan
IRON Series 30 Min Upper Body Chest and Back Workout | 22
37-minute real YouTube session curated for home training with a clear workout intent.
by Caroline Girvan
IRON Series 30 Min Dumbbell Glute Workout - Supersets | 18
40-minute real YouTube session curated for home training with a clear workout intent.
by Caroline Girvan